Nutrition Types of Fatty Acids in Oils   Precentage Polyunsaturated Fat   As As Oil Saturated Monounsaturated Omega-6 Omega-3           Flax 9 18 16 57 Canola 6 62 22 10 Soy 15 24 54 7 Walnut 16 28 51 5 Olive (Extra Virgin) 14 77 8 1 Peanut 18 49 33 0 Corn 13 25 61 1 Safflower, regular 10 13 77 0 Sesame 13 46 41 0 Sunflower, regular 11 20 69 0

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