|
Nutrition
Omega-3 Fatty Acids in Seafood
| Fresh or Frozen Fish |
Milligrams
per 3.5
ounces raw |
| |
|
| Roe, finfish, mixed species |
2,345 |
| Mackerel, Atlantic |
2,299 |
| Herring, Pacific |
1,658 |
| Herring, Pacific |
1,658 |
| Herring, Atlantic |
1,571 |
| Mackerel, Pacific and jack |
1,441 |
| Sablefish |
1,395 |
| Salmon, chinook (king) |
1,355 |
| Mackerel, Spanish |
1,341 |
| Tuna, bluefin |
1,173 |
| Salmon, sockeye (red) |
1,172 |
| Salmon, pink |
1,005 |
| Turbot, Greenland |
919 |
| Shark, mixed species |
843 |
| Salmon, coho (siler) |
814 |
| Bluefish |
771 |
| Bass, striped |
754 |
| Smelt, rainbow |
693 |
| Oysters, Pacific |
688 |
| Swordfish |
639 |
| Salmon, chum |
627 |
| Wolfish |
623 |
| Bass, freshwater, mixed species |
595 |
| Seabass, mixed species |
595 |
| Trout, rainbow |
568 |
| Pompano, Florida |
568 |
| Squid, mixed species |
488 |
| Shrimp, mixed species |
480 |
| Mussels, blue |
441 |
| Oysters, Eastern |
439 |
| Tilefish |
430 |
| Pollock, Atlantic |
421 |
| Catfish, channel |
373 |
| Halibut, Atlantic and Pacific |
363 |
| Lobster, spiny, mixed species |
373 |
| Pollock, Alaska (walleye) |
372 |
| Crab, snow (queen) |
372 |
| Carp |
352 |
| Rockfish, Pacific, mixed species |
345 |
| Mullet |
325 |
| Crab, blue |
320 |
| Snapper, mixed species |
311 |
| Crab, Dungeness |
307 |
| Ocean Perch, Atlantic |
291 |
| Tuna, skipjack |
256 |
| Grouper |
256 |
| Whiting, mixed species |
224 |
| Tuna, yellowfin |
218 |
| Cod, Pacific |
215 |
| Scallops, mixed species |
198 |
| Haddock |
185 |
| Cod, Atlantic |
184 |
| Crawfish |
173 |
| Eel, mixed species |
147 |
| Octopus |
157 |
| Clams |
142 |
| Canned Fish |
|
| |
|
| Anchovies, canned in olive oil drained | 2,055 |
| Herring, Atlantic, pickled |
1,389 |
| Salmon, pink (including liquid & bones) |
1,651 |
| Sardines, Pacific in tomatoes sauce (drained w/o bones) |
1,604 |
| Salmon, sockeye (drained with bones) | 1,156 |
| Sardines. Atlantic in soybean oil (drained, with bones) |
982 |
| Tuna (albacore), white in water (drained) | 706 |
| Tuna, light, in soybean oil (drained) | 128 |
| Tuna, light, in water (drained) |
111 |
| |
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| *Source: US Department of Agriculture |
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